WE ARE ALL STANDING ON THE SHOULDERS OF GIANTS

Fitness is not just about Body Mass Index or muscle definition.  Mental fitness is even more important.  Here is 17 minutes of wisdom from our elders - listen to some sage advice!  We are all standing on the shoulders of giants.

In 30 Lessons for Living, gerontologist Karl Pillemer shares relevant life lessons from people living in their "third age". Pillemer based the book on a single idea: The accumulated wisdom of America’s elders-the experts-can serve as an excellent guide to life for people of all ages. They bring firsthand experience, guidance and the benefit of hindsight to discussions about some of life’s most significant questions.